Max Push Workout
Bench Press 20-10-5-2-1-1-1-1-Fail
Incline Press 5-2-1-1-1
Overhead Press 5-2-1-1-Fail
Plank Knee Tucks on Sliders 4 sets of 15
This entry was posted on May 1, 2012 by Kyle Knapp. It was filed under Strength and was tagged with bench, chest, exercise, Fitness, incline, max, overhead, shoulders, strength.
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