Fri 5-11-12
Worked out with a client and ended up adjusting our lower body workout to address some hip weakness on his part. It was good for me as well to go though the exercises too.
Lower Body
Box Squat 4 sets of 10
BB Back Lunge 4 sets of 10
A collection of hip and glute work for 20 minutes, followed by a little core work to finish out.
