Mon 5-14-12: Upper Body

A general Upper Body Strength Day, not much structure, went by feel. Starting to get ready for more outside workouts and shift away from weight training…

3-5 sets of descending reps, anywhere from 10 to 1 on a few sets…
Bench Press
Pullups
BB Bent Row
Overhead Press
DB Lateral Raise
Ab Wheel Rollout

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