Mon 5-21-12: Hourly Rows

Every hour on the hour from 6 am to 6pm

Body Row (TRX)
20 reps

At 9am some extra Bicep work…

DB Bicep Curl 10-10-10-10-10-8-6-4-3-2
5-10-15-20-25-30-35-40-45-50

BB Bicep Curl (10 second reps)
45lb x 8 reps

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