Every hour on the hour from 6 am to 6pm
Body Row (TRX)
At 9am some extra Bicep work…
DB Bicep Curl 10-10-10-10-10-8-6-4-3-2
BB Bicep Curl (10 second reps)
45lb x 8 reps
This entry was posted on May 21, 2012 by Kyle Knapp. It was filed under Exercise of the Day and was tagged with Bicep, exercise, Fitness, Health.
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