Giant set of:
20 Overhead Squats
25 Overhead Presses
30 Hang Cleans
35 Back Squats
45 Cable Reverse Flys
50 Jump Squats
10 sets of 10 scattered throughout the day.
Whenever, wherever, whatever apparatus I was around.
Playing at the park the last two days with my boys…
Friday in Yorba Linda:
This was great for obstacle course runs and was a little bit on the bigger side so presented a nice challenge for me as well as the boys.
Saturday in downtown Fullerton:
Great for climbing and transversing, pullups, swinging and just some different movement challenges.
Two very cool play dates…
Went to the park today…
Sprinting and Gymnastics
6 40-50 yard sprints
4 40 yard runs through a field of sprinklers
Today’s “workout” inspired a post on Bare 5…