Fri 4-5-13: Full Body
Full Body
Alternating DB Curl & Press
One Arm DB Bench (half off bench)
Overhead Squat
Cable Push Pull 2 sets (video)
One Arm Cable Press 5 sets (video)
Uneven Depth Push-up to Balance (video)
Giant set of:
20 Overhead Squats
25 Overhead Presses
30 Hang Cleans
35 Back Squats
40 Push-ups
45 Cable Reverse Flys
50 Jump Squats
Mon 3-25-13: Pullups
Pullups
10 sets of 10 scattered throughout the day.
Whenever, wherever, whatever apparatus I was around.
Fri/Sat 6-8/9-12: Park Days
Playing at the park the last two days with my boys…
Friday in Yorba Linda:
This was great for obstacle course runs and was a little bit on the bigger side so presented a nice challenge for me as well as the boys.
Saturday in downtown Fullerton:
Great for climbing and transversing, pullups, swinging and just some different movement challenges.
Two very cool play dates…
Wed 5-16-12: Sprinting & Gymnastics
Went to the park today…
Sprinting and Gymnastics
Sprints
6 40-50 yard sprints
4 40 yard runs through a field of sprinklers
Gymnastics
Handstand work
Front Handspring
Tree Pullups
Today’s “workout” inspired a post on Bare 5…
