Mon 3-19-12
Power Clean & MetCon
Power Clean 3-3-3-1-1-1
175-195-200-205-210-215: Total 1200
MetCon #8 (from MEBB)
9-7-5 reps for time…
Snatch (100lbs)
Pullups (chest to bar)
Time: 3:50
In the a.m. I went to the park and played around on the playground, did a few obstacle challenges and just had a little fun.
Video 1
Video 2
Video 3
Video 4
Video 5
Mon 3-12-12
Hang Power Clean & MetCon
Hang Power Clean 3-3-3-1-1-1
155-175-185-195-205-215: Total 1130 (+60)
Video
MetCon #5 (via MEBB)
3 rounds for time of:
30 Air Squats
20 Pullups
10 DB Push Press (45lb)
Time 6:03
A few hours later I wrestled and played tag with my son and his friends for 20 minutes.
Good start to the week!
