Mon 3-4-13: Lower Body & Plyos
A quick little sunshine workout in my backyard with the littlest Knapp…
Lower Body/Plyometrics
Squat
BW x 40
Baby Squat and Lunge
~13 lbs x 30 assorted reps
Squat Jump to Broad Jump
5 reps each
Jump Squat/Split Switch Jump Countdown (Video of 10,9,8)
10 reps/10 reps each side
9/9
etc.
Crab Thrust (Video)
3 sets of 10
Single Leg Crab Thrust (Video)
1 set of 10
Deep Baby Squats
1 set of 5
Tues 5-22-12: Jumping
A little jumping around today…
Some functional glute and hip work, simple, one set each of a few things like bridging, lunging, abduction, hip hinges, balancing and bodyweight squats.
Some jumping, took it easy though…
Box Jumps 2 sets of 5 (Video, Video)
Box Jumps with 1/4 Turn (Video)
Depth Jump Set of 5
Sprints 4 100 yard runs
