Fri 6-29-12: Sprints, Squats & Core
Some movement drills, walking, jogging and a few warm up drills.
Sprints
4 – 100 yard sprints
Squats
3 sets of 15
Core Work
One set each of a few exercises
Posts tagged “sprint workout”
Some movement drills, walking, jogging and a few warm up drills.
Sprints
4 – 100 yard sprints
Squats
3 sets of 15
Core Work
One set each of a few exercises
