August 2016- New Videos


I’m still playing around with different things and workouts. Here’s the latest videos from the last month or so…

Thur 7-7-16: Full Body (K2 – 3)


The third in the K2 series of full body workouts…

K2 – 3

Movement Series
Jumping jacks
Seal jacks
Zig zag
High knees
Butt kicks

Hanging Series
One Arm Hang
Swinging Scap Protraction/Retraction


3-4 Rounds of 8-10 reps:
Elevated Split Squat with Bicep Curl
One Arm Core Focused DB Press

3-4 Rounds:
Hamstring Drop Pushup x 6-8 reps
One Arm Body Row x 8-10 reps

3-4 Rounds:
One Arm DB Press x 8-10 reps
Triple Threat Leg Curl Series x 10-12 each

2-3 Rounds:
Ice skaters x 4-6 reps
Ball Rollouts x 10-12 reps
Crunches x 15-20 reps

2-3 Rounds:
Starter Jumps x 4-6 reps
Vertical Tricep Extension x 8-10 reps
Extended Elevated Side Plank x 20-30 seconds

Thur 6-30-16: Full Body (K2 – 2)


The second in the K2 series of full body workouts…

K2 – 2

Ring Footwork
Squat and Raise

4 rounds
Cable Push Pull x 10
Cossack Squat (BB) x 12

3 rounds
One arm snatch x 3
Hanging Leg Raise/Skin The Cat x 10

3 rounds
Standing Triple Jump x 2
One Arm Single Leg Row x 10

3 rounds
Back Bridge x 30 seconds
Dips with DB Hamstring x 10

Tues 6-28-16: Full Body (K2 – 1)


Here’s today’s workout, which is what I had one of my clients do this morning, after which I thought it needed to be shared…

K2 – 1

Jump rope 1 min
Trx squat and row
Trx lunge and fly

4 rounds:
Swing x 20
Rotate/Chop x 15

3 rounds:
Bottoms Up Getup x 3
Plyo Switch Grip Pull Up x 10

3 sets:
One Arm Push Press/Jerk x 3

3 rounds:
Single Leg Standup with BB x 5
Tricep Extension x 12



A great new concept I think I just came up with. Call it either the lasso or helicopter, using the TRX for a whip like action is a fabulous warmup and/or exercise.

More Exercise Videos


A collection of new various exercise videos from the last week or so. Played around with a few different concepts and exercise families and came up with some new stuff and filmed some exercises already in the existing programs…

Some New Leg Work


Here’s a few new leg based exercise videos I filmed this morning at 5am. Since my client wasn’t feeling good and couldn’t come in and I was already up I tried to make myself productive… 😄

A Bunch More Exercise Videos


I’ve been busy adding to the exercise library lately the last month or two. Here they are from oldest to most recent…

Jump, Dip & Hang


One of my favorite styles of workouts. A set of jumps, a set of dips, a set of hanging. All different styles and types, over and over again until I feel done. No particular structure other than that, just go with what I feel like. Today it was at the community center and park.

Me and a Tree


 Adding another video to the “Me and…” Series with a local tree I’ve become fond of using for some exercise…