Me and a Playground 2

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The next installment of playground fitness. In what is becoming the theme of the last few weeks, almost every workout is taking the shape of finding ways to exercise using things around me…

Me and a Bike Rack

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The next installment of finding exercise all around us. Today it was a bike rack that peaked my interest. Here are just a few of the many exercise possibilities that can be found in your local bike holding device…

A Cool Video About Playing With A Tire

Stumbled across this video this morning and loved it. For those interested in moving the body naturally, having fun and being creative, watching this quick video is really neat way to spend three minutes of your day…